How to lose 7 kg in a week: ways to achieve a difficult goal

How to lose weight? A lot of people ask this question. And he visits a person most often shortly before a vacation trip or before any significant event (for example, before a wedding).

The hate kilograms have been piling up for months, if not years, and now the task is to say goodbye to them as soon as possible. It's difficult, but possible.

So the goal is to lose 7 kg in 7 days. What does it take to get there?

What Threatens Sudden Weight Loss

In the process of combating excess weight, nothing stimulates better than the "minus" on the scale. However, the rapid loss of pounds can cause significant and often irreparable damage to health.

What dangers can you face when you decide to perfect your figure in just one week?

1. Disturbances in metabolism. Many are faced with a situation where adherence to strict diets, increased physical activity is not reflected in any way on body weight. This is because the body adapts to this lifestyle by slowing down the metabolism.
2. Muscle mass dystrophy. This is possible with a lack of fatty tissue and muscle wasting.
3. Stomach ulcers and gastritis. A strict diet is one of the factors leading to rapid weight loss. Not enough food enters the stomach. As a result, the gastric juice produced has a destructive effect on the walls not only of the stomach and duodenum.
4. Disruption of hormonal levels and, as a result, disruption of the menstrual cycle and problems with conception. This is due to the fact that the distribution of a number of hormones occurs with the participation of fatty tissues. Also in the latter, the transformation of male hormones into female hormones is carried out.
5. Heartbeat violation and blood pressure spikes. Being overweight has a negative effect on the functioning of the cardiovascular system. However, losing weight quickly is not the best effect. For the complete enrichment of additional kilograms, the blood vessels stretch over time, and their restoration to their previous size is a rather long process.
6. Nervous system dysfunctions. Lack of vitamin B, as well as stress from not enough elemental food, manifests itself in low mood and even depression.
7. Avitaminosis. If diets are followed, the required amount of nutrients does not enter the body. This manifests itself as problems with skin, hair, nails, etc. It also threatens a deterioration of the body's immune defenses and frequent diseases.
8. With abrupt weight loss, the skin doesn't have time to adjust, it looks stretched and saggy. This can often be resolved only with the help of surgeons.

The dangers listed should make you think about the desirability of drastic weight loss.

Tips for losing weight fast at home

If the desire to lose weight dramatically still "prevails", you must treat this process in a reasonable way.

It would be fairer to seek the consultation services of a specialized specialist (nutritionist). It will be even better if this doctor monitors the results obtained.

Do not drastically reduce the amount of food eaten. Despite the process of losing weight, all the nutrients necessary for its proper functioning must enter the body.

Remember that losing weight quickly and visibly is good, but it is more important to preserve the results. This is only possible if the correct weight loss diet is selected.

The faster the pounds drop, the more likely they are to come back. Often the reverse process leads to the aggravation of the situation, that is, even more excess fatty tissue.

Meals should be frequent (at intervals not exceeding four hours) with small portions.

Proper weight loss is not possible only through dietary changes. The body needs constant physical activity. It will not only help burn fat tissue, but also tighten up the body.

You can speed up the weight loss process by eliminating flour products, alcohol, mayonnaise, carbonated drinks, candies, starchy treats.

A person loses weight in pursuit of two goals: to improve his appearance, to reduce the load on the body. It is important that this does not come at the expense of health. Since in this case, none of the objectives will be achieved.

The most popular diets to lose weight 7 kg per week

Emergency weight loss diets can be found countless. However, the most positive results are shown by protein, low calorie diets and mono diets.

Protein diets are based on consuming foods high in protein and avoiding fats and carbohydrates.

Foods permitted for consumption are eggs, meat and fish. Building a diet based on them virtually eliminates hunger tests. No muscle mass is lost and weight loss is done by fighting fluids and fats.

This diet does not exclude vegetables. They can be both fresh and heat treated. The main thing is that they do not contain starch. From the morning fruits, a small amount of apples is allowed.

Mono-diets are based on a “one food for one or more days” diet. When building it, it is necessary to be guided by taste preferences and common sense.

Examples of foods are grains, dairy products, vegetables, chicken, seafood, fruits, etc. Low-calorie diets are the most popular. They consist in controlling the energy value of the food.

The list of products is unlimited. The main thing is to respect the authorized daily calorie intake. These are determined individually.

This takes into account age, state of health, level of physical activity, weight indicators (initial and desired). Most often, the rate is set at about 1000-1200 kcal.

To help your body cope with the challenges of weight loss through diet, you can take vitamin complexes along with it. They will partially compensate for the insufficient amount of nutrients entering the body.

The optimal duration of diets to minimize negative health effects is one week.

How to lose 7 kg in 7 days without diet or sport

There are many options available in the global market for tackling obesity without the need for strenuous diet or exercise. These are special clothes, chewing gum, belts, shoe soles. Here is the answer to the question of how to lose 7 kg in a week without a diet.

Now you can easily find T-shirts of different lengths, panties, shorts, underwear, whole sports sets which according to the description help in weight loss. The choice should be based on the problem areas.

It can work separately on the hips, chest, or back, leaving the rest of the body unchanged. If the problem is global, the tracksuit option will do the trick.

The principle of how such things work is the elemental removal of excess fluid and toxins from the body. This is due to the "sauna" effect. The clothes are tight.

The body warms up and sweats actively. Thus, the subcutaneous metabolic processes are accelerated several times.

The number seems tight in such things. Weight loss is accompanied by a fight against cellulite.

At first glance, there are a few advantages. But there are also downsides. Such clothes, pulling on problem areas, hamper lymphatic circulation. A variety of ailments can result.

In addition, unscrupulous manufacturers can violate quality standards, which is why such clothes can cause rashes.

The most questionable way to lose weight, many consider the use of special chewing gum. Their manufacturers convince consumers that this product reduces appetite and contains extracts of exotic plants that help to burn fat. But there is no adequate explanation for this.

A sane person understands that under the influence of the chewing movement appetite only increases. At the same time, gastric juice is produced which, in the absence of food in the stomach, eats away at its membrane. In this case, the negative impact is obvious.

Slimming insoles

are the safest weight loss options considered. It has long been proven that the feet are directly connected by invisible threads to all systems of the human body. The correct pattern on the soles helps normalize and speed up metabolic processes.

The effectiveness of this option is questionable, but the damage is minimal.

The slimming belt, like special clothing, helps to remove fluids and toxins. In addition, due to the massage effect, it improves blood circulation. Taken together, all of this leads to weight loss.

The thermal and sauna belt is an elastic band of several layers, completed with the necessary fasteners. The various massage belts are supplemented by corresponding mechanisms.

It is dangerous to use this option during pregnancy and in the presence of any disease of the cardiovascular and reproductive systems.

The effectiveness of the options considered is not always high, and sometimes it is not at all proven. It is virtually impossible to quickly get rid of excess fatty tissue using just them.

Training program for weight loss

Fighting excess weight with the right approach means exercising.

Here are some of the best effective exercises that will get you closer to the results you want every day:

1. Starting position - standing with legs together. You need to sit down and at the same time touch the ground with your hands, then jump, raising your arms above your head. The exercise is carried out as quickly as possible.
2. Adopt a supportive position, keeping your body on your toes and hands. The knees are brought to the chest alternately. First straight line (right knee against right chest and vice versa), then cross touch. The intensity of the exercise should remind you of running.

3. Get on your knees. The abdomen and buttocks are retracted. You should alternately descend to the left and right thighs. In this case, the touch of the ground on both sides of the calves should be minimal so that the muscles are constantly in shape.
4. Lean your back against the wall and sit down so that your legs are at a right angle to the floor and body (the pose is like the position when a person is sitting in a chair). Secure the body for the maximum time.
5. Stand with your back to a sofa or chair. Place one leg with the upper part of the foot on the selected support. Perform a series of deep squats on the other leg. The further away you are from the support, the more effective the exercise.
6. Starting position - lying on your back, legs bent at the knees. It is necessary to raise the pelvis as high as possible, in this position to bring the knees together and apart, and to return to the original position. Repeat the selected number of times.
7. Starting position - standing with your legs apart. Deep squats are performed alternately on each leg.
8. Take a lying position. Lift your legs perpendicular to the floor. Tear the pelvis off the floor with the abdominal muscles, making a birch tree without the help of hands, stay in this position for a few seconds. Repeat the exercise the selected number of times.
9. Lie on your left side. Draw the buttocks and stomach. Lift your right leg as high as the stretch allows.
10. The last exercise in this series of exercises should be the following exercise. Get into a doggy pose, exhale and immediately tighten the muscles of the press and buttocks as much as possible. Hold your breath, counting in your mind to 10. Breathe out, relax. Repeat the steps at least 5 times.

The number of runs depends on the physical form of the person and is selected individually. This program can be carried out using several approaches.

The load should be slightly increased each day by increasing the number of repetitions.

Lose 7 kg weight in 2-3 weeks

Getting rid of hated fat in 2-3 weeks is a more realistic task. In this case, there is time for reasonable action.

First of all, you need to review your daily routine. A good eight hour sleep is the main aspect. If the link between normal rest and weight loss is hard to believe, but convincing yourself is at least worth the argument that you don't feel like eating while you sleep.

You have to pay attention to what is on the plate, in what quantity and in what combination. There are simply incompatible foods, the use of which loads the digestive system and leads to jumps in weight indicators. It is better to refuse high calorie foods.

Eating is necessary slowly. Better to use small dishes and even small utensils. You should never skip meals (especially in the morning).

The next aspect is sports. You can sign up for fitness or gym. It's best to take your sister or girlfriend with you to motivate each other to go to training.

Usually 2-3 sessions take place per week, but in case of emergency weight loss (and 3 weeks is not, but very little nonetheless) this is not enough. The weekend after the visit to the room, the days must be done independently.

The main goal of these “home” workouts is not to build muscle mass and get in shape (although that would be great), but to keep the metabolism in good shape. Let it be a 10 minute warm up. That's enough.

Leisure at this time should be especially entertaining, which will also distract from the refrigerator.

How to keep the result

The target is reached within a week or 2-3 weeks does not matter. The main thing now is to keep the new shape.

It requires:

• every morning after visiting the bathroom, step on the scale to capture "plus 300 grams", not "plus 2 kg";
• continue to play sports (you can already refuse from the daily exhaustion of the body, it will be enough to visit the gym 2-3 times a week);
• it is necessary to adhere to the correct diet and daily routine;
• do not consume foods such as chips, mayonnaise, soft drinks, etc. (they are contraindicated even for those who are satisfied with their weight).

Remember, it's easier to maintain your body weight than it is to heroically fight with those extra inches.